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TRAINING
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"Focus on the mental over the physical. At some point on a climb that streches the limits, the only strength that matters is in the mind"
Mark twight
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Suggested readings & Suggested web sites
Program that I followed to train for the Denali :
| Monday |
Walk 3 hours with a 30Kg backpack and 2 Kg weight on each foot |
| Tuesday |
Biking for 2h30
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| Wednesday |
Fitness club : strenght exercises for 1h + endurance exercices for 1h
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| Thursday |
Rest |
| Friday |
Walk 3 hours with a 30Kg backpack and 2 Kg weight on each foot |
| Saturday |
Fitness club : strenght exercises for 1h + endurance exercices for 1h
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| Sunday |
Rest |
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